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Fitness Class

What We Do?  Get YOU Healthy & Fit

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JAMM Fitness

Go to the JAMM Fitness tab above for more information on our JAMM classes and to register.  

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Explore our Collection

We have a wide range of merchandise for you to choose from.  Get your JAMM and BLFD gear and Represent in our Classes, Block Parties or Dance events.  Click "Shop" in the menu above to check out our wide selection for Men, Women and Children.

Pilates Stretches
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Women Training Outdoors

Flexibility Training

Strength & Stamina

Muscle Building

Look Good, Feel Good

Group Fitness

A Healthier You

Personal Training

A Healthier Stronger You

It's Time to Change Your Lifestyle!


I have the best job in the Washington Metropolitan area. As a certified Fitness & Nutrition Expert, Personal Trainer and Fitness Instructor for over 20 years, I’ve been transforming my clients into fitter, healthier versions of themselves.  Here at BLFD, we recognize that everyone is unique, with their own strengths and limitations. Our method is to build a custom plan based on your health, schedule and fitness goals. We aim to transform your body and influence you to make more mindful decisions when it comes to your health.  We offer a wide range of fitness and nutrition services and customize them to fit your goals. If you're unsure of what you need, no sweat, contact us today and let’s shape up together.

Workout Lesson
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                          ABOUT US

Beyond Limits Fitness & Dance (BLFD) is a Passion filled company that’s been offering exceptional services in FITNESS and DANCE since 2009.  


Our goal in Fitness and Nutrition is to help individuals’ live healthier lifestyles with consistent progression.  We help our clients maximize their fitness and nutrition goals through various training programs by customizing plans to meet your individual needs.  Our mission is to transform your body and influence you to make mindful decisions when it comes to your health.  For all you group exercise fanatics, we have you covered with our signature JAMM (JAmakin MeMOVE) Fitness that will have you moving and shaking those pounds away!  We also offer HIIT, Tabata, Squarefit ProBoxing & Conditioning, Boot Camp, CoreFlex, Fitness Challenges and Nutritional coaching.  If you prefer a more personal approach and/or would like to host a fitness event or fundraiser, we offer those services as well.


The dance portion of the company was birthed out of a deep love and passion for the art of dance.  Beyond Limits Dance Ensemble’s (BLE) mission is to encourage, inspire, motivate and educate individuals with positive and life changing messages through dance interpretation.  BLE has presented their dance talents for scores of private and public events, including Dancing in the Rain Concert Series, Black History Concert at the Strathmore, Miami-DC Takeover, Mid-Atlantic Jazz Festival, NBC4 Health & Fitness Expo, NBC4 New York Giants Health Expo, Library of Congress Fashion Show, Gallaudet Chocolate Ball, Gallaudet Dance Company Concert, MSSD Dance Concert, FBCG Health & Fitness Expo, and The Taste of DC Festival.  Our desire is to continue inspiring through the art of DANCE!  Contact us today to perform for your next event.

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